The Course

The course is 5000m (5K) long. This has been accurately measured by us with a professional measuring wheel. The course is at Nose Hill Park, Calgary. The course is run on a mixture of tarmac paths, gravel trail paths and grass trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Nose Hill parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
  • You are welcome to take part with a dog, but please keep the dog on a short lead or short harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.

We hope these tips help to ensure that Nose Hill parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help parkrunners compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

Course Description

The run start is 200m South East from Edgemount Boulevard parking lot. Course starts facing car park and turns left down a designated trail for 100 metres. It then turns left eastwards following a tarmac trail. About half a mile along this trail the course has a sharp turn northwards and follows a grass trail straight to meet another gravel trail where there is another left turn. The course is a two lap anticlockwise course and ends with a small hill to the finish line, which is beside the parkring lot.

Facilities

There are washrooms adjacent to the Edgemont Boulevard car park.

Getting There

Location of start

The run starts 200m South East from Edgemount Boulevard parking lot.

Getting there by public transport

Closest C-train station is Dalhousie station. Then take bus number 77 to the top of Edgebrook Drive and walk 50 metres along Edgemont Boulevard to the traffic lights at Shaganappi Trial. Cross at the lights to enter the car park.

Getting there on foot

From the Edgemont Boulevard parking lot walk up the small hill to the main gate accessing the park. Parkrun will be set up just inside here.

Getting there by road

From the Alberta Highway 201 (Stoney Trail) turn south onto Shaganappi trail and go straight on through the Country Hills Blvd traffic lights up the hill towards Nose Hill Park. At the next set of traffic lights (junction with Edgemont Blvd) turn left into the car park.

Post Run Coffee

Every week we grab a post parkrun coffee in the Friends cafe, 104-45 Edenwold Drive NW, Calgary T3A 3S8 - please come and join us!